The RCN has produced some general advice, helpful for members and non members about Corona Virus
This link to the MIND website includes some sensible information and a checklist to help those confined to their homes
This link would be helpful to anyone supporting a young person who is feeling anxious about Corona Virus
The NHS has produced a helpful guidance note to support people struggling with Corona anxiety.
https://www.nhs.uk/coronavirus-covid-19-anxiety-tips/
Many people find the apps Calm and Headspace, easy to download to your phone, very helpful for dealing with panic/ sleeplessness and anxiety.
If anyone has time, there are a number of podcasts available to listen to. I like this one from Dr Rangan Chatterjee titled, “Coronavirus, how to manage anxiety” Link below:
Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health, as well as a helpline that offers immediate assistance to those struggling with addiction.
10 mindful minutes – Andy Puddicombe
Wellbeing podcasts – from the Mental Health Foundation
Mind stress resource
The BodyCoach TV – Free online PE classes daily with Joe Wicks
Mental wellbeing audio guides from the NHS
Gym-free workouts from the NHS
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